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Essential Fatty Acids

According to research looking at studies, dietary choices, and health outcomes, as many as 1 in 4 Americans could see a real benefit from getting more Omega-3s in their diet. Why? Omega-3s are essential fatty acids that have integral jobs all over the body, from your brain, to your heart, to your joints. Omega-3s play […]

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Like fish oil, krill oil is a great source of both DHA and EPA. Unlike fish oil, the form that both DHA and EPA have in krill oil is easier to digest—meaning easier for your body to use, and with less digestion troubles (like stinky burps). Both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are […]

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Staying active? Whether you’re hiking, swimming, running, or just getting out a lot, make sure you’re supporting your body, especially your heart and muscles! Before heading out, give your muscles a stretch. It’s great if you can do yoga regularly, but okay if you just want to look up a quick routine tailored to your […]

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Boost Your Diet

July 23, 2015

For vegans, a lot of the protein supplements they take might be more calories than they need—whether they’re adding it to a smoothie, or to their plate. (If they’re adding it to a plate, it might not be so tasty, either). But you can easily boost your diet with a single supplement, too. Blu-Lina Organic […]

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Round Out Your Diet

July 16, 2015

If you aren’t familiar with spirulina, read on, because it may be the perfect addition to your nutritional safety net so that you have a complete diet. Spirulina is famous for use in the diet of astronauts. It’s a plant algae that spent centuries as an important source of nutrition in the Americas and Africa—high […]

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