Posts tagged as:

Exercise

3 Easy Ways to Boost Memory

September 27, 2018

It doesn’t need to be explained how important memory is, whether it’s used for cherishing our past, avoiding repeating mistakes, or just getting through the day remembering where your keys are. But it can suffer through disuse, age, poor diet, and more. Here are three easy ways to help boost and protect your memory, now […]

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A bigger study supports an old conclusion: colder temperatures cause higher blood pressure. Previous smaller/less thorough studies have turned up evidence that turning down the thermostat may be turning your blood pressure up—but new, more thorough research hits it home: for every degree colder it is, blood pressure measurably goes up. The effect is enough […]

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Taking Extra Care of Your Heart

September 12, 2018

Doctors are expecting to see more patients with cardiovascular concerns, and more incidents like heart attacks and strokes. The expected surge in heart disease is because of the cascade caused by obesity (more obesity means more diabetes, which contributes to poor cardiovascular health). With millions at risk over the next two decades, it’s a good […]

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Everyone has bad moods, gets prolonged funks, and as many as one in four will have a more serious/prolonged mental health issue at some point during their life. So, everyone can benefit from some mental health maintenance and support. Here are some basic ways that research has found help boost your mood, turn a bad […]

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Sugar is the biggest villain in nutrition these days. Part of the vitriol it gets, I think at least in part, is due to some righteous anger about how the sugar industry put blame on fat, and denied Americans decades of delicious, savory, fatty meals. Now we have the keto diet where you’re encouraged to […]

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