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Exercise

Enjoy the Warm Weather

January 19, 2018

While some parts of the US have had blankets of snow, others are having an unseasonably warm winter. Take advantage of the health benefits of the warm weather: get outside and move around! If you normally suffer from the winter blues or even full blown seasonal depression, this could be an easier winter for you. […]

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One nice thing about the basic habits of good health (nutrition, sleep, and exercise) is that success at one leads to gains in the others. When you exercise regularly, you’re more likely to crave fruits and veggies, and more likely to be tired at night and sleep well. Eating well is less likely to disturb […]

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Here’s some motivation to kick you into gear on one of the most common New Year’s resolutions: scientists have found a physical path showing how exercise supports memory and helps prevent Parkinson’s. It may seem obvious since the benefits of exercise have been extolled forever, but seeing the actual physical results give scientists a new […]

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According to a global study, moving around more throughout the day is more effective at supporting good health than just going to the gym. The more active you can be throughout your day, the better your heart health (as well as pretty much everything else, since exercise impacts your body from your brain to your […]

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Sometimes it’s the little things. The best way to prevent Type 2 Diabetes is with a combination of a healthy diet and exercise that supports a healthy weight. But if you’re working hard on that journey, a little extra boost can’t hurt, and having a few more antioxidants in your diet may do the trick, […]

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