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Exercise

You may be starting the year ready to learn new hobbies, resolved to get fit, or burning to make some changes. Do you have everything you need? While it’s normal to “feel it” after you work harder or use your body differently, you should still be able to relax, sleep comfy, and not be distracted […]

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We function on more than a mind-body connection, our every habit cascades into consequences (good or bad) for our physical and mental health. Sleep plays a large role in weight gain and heart health. What we eat can affect our mental health. Exercise creates healthy ripples throughout the mind and body. But we all struggle […]

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Research shows that doing literally anything but sitting around can help improve longevity so you can live longer. Whether it’s light activity like baking, moderate activity like vacuuming, or heavy activity like yard work, it doesn’t have to be gym-style exercise for you to benefit. Of course, the “easier” the activity is the more you […]

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A study out of another car-dependant country (New Zealand) has a health tip that could improve our health in two different ways: don’t get in your car unless you’re going more than half a mile. The benefits are comparable to cutting back on smoking nicotine, according to the study. Not only does the person walking […]

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While all health problems are influenced by what you eat, that’s especially true for Type-2 Diabetes. To support a healthy blood sugar level, it’s important to eat healthy foods at regular intervals throughout the day, exercise a little (or more) and track your health. It’s often easier to have success when we focus on what […]

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