Posts tagged as:

Exercise

Active or inactive, your heart is working hard and needs support. Feeding your heart the nutrition it needs helps it stay healthy, grow stronger, and work better. But “a heart healthy diet” is a phrase that’s almost overused—sometimes just to say that one thing is less unhealthy than another, ignoring that it’s not actively supportive. […]

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When should you stretch? Should you warm up? How do you soothe muscles after a workout? Here’s how experts currently you recommend do it all. It all starts with water. When you exercise, you’re breaking down and reforming muscles (and, ideally, sweating, too!). Stay hydrated for your health, and to reduce sore muscles later. Successful […]

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When it comes to dealing with symptoms of depression, one size doesn’t fit all. According to a small study, exercise is comparably effective to antidepressants—but either one only cleared symptoms of major depression for less than half of their group within the study. When it comes to depression, finding the right solution might involve a […]

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You do brain exercises, aim for 30 minutes a day of activity, and make time to relax—in heat, with sleep, or just decompressing. But are you neglecting your joints? Do we need to be exercising them too? Maybe, according to some studies. Joint problems are more common than diabetes and other conditions—and everyone is at […]

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Diet is key to weight loss; to lose weight, you have to burn more calories than you eat. But if your goal is to improve your health, specifically the key to organ health, exercise is the most important thing. Why? There’s hidden fat inside your body, cushioning your organs that you don’t necessarily see visual […]

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