Posts tagged as:

Fall

Avoid Musty Fall Odors

October 3, 2019

When it gets colder and wetter, conditions start to be ripe for musty, stuffy homes. The burning smell of dust the first time the heater kicks on, wet boots sitting by the door, more time spent indoors (and more bodies indoors, not all of whom agree on the temperature, so while it may be cold […]

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Fall is a time of change, from summer to winter, a change from breaks to a focus on school, or end of the year goals, and a change from long days to short. Make sure that your sleep, and your overall circadian rhythm isn’t disrupted by all the changes with our Sleep Support Pack.

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Cold weather is the start of a more intense season of illness for a reason, as well as some minor inconveniences from the accompanying drop in humidity (or at least they start that way). Stay active against the change in weather, and get a start on a healthy fall and winter. Start by running a […]

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Getting healthy as part of your New Year’s Resolution? Make sure you know how weight loss (or gain!) puts you at risk for a fall! Older women (mostly in the post-menopausal range) who either lose OR gain weight are at an increased risk for a break or a fracture—and where depends on how and WHY […]

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