Posts tagged as:

Fat

Having extra belly fat means there’s a good chance you’re short on Vitamin D, according to new research. It’s unclear whether lack of Vitamin D makes belly fat grow, or whether belly fat somehow causes low Vitamin D levels. Either way, Vitamin D is important for health in several ways, supporting bones, the immune system, […]

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If you have leftover Halloween candy in the house, or can’t help stocking up on that November 1st discount, if you look forward to Thanksgiving for its overindulgence, if you can’t help but try each Christmas treat… make sure you read up on these tips to help manage your weight (and health!). Here’s what’s new […]

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Lots of fruits and vegetables, healthy, whole grain carbs, lots of lean protein… it makes up a healthy diet, unless you’re under stress. In a study on mice, stress caused their gut bacteria to change, so that they treated even healthy food like high-fat foods. There’s a lot of health information in that one result […]

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Americans can party hard, especially on the 4th of July, when brats, burgers, fireworks, and a hot summer sun practically beg for a beer. But you might feel some concern for your liver the next day—especially if you overindulge! So here’s how to navigate an alcohol-heavy holiday: -If you like drinking, it’s best to do […]

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The Best Supported Diet

March 21, 2014

A healthy, well-rounded diet made from whole, real foods is the best diet. It seems obvious, until you remember all the things that are recommended against. Like saturated fats—except a new study has found that there’s not such a strong link between saturated fat and heart disease. It doesn’t mean you should go crazy with […]

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