Posts tagged as:

Fitness

“Sitting is killing us” has been a trendy headline for the last five years or so. Standing desks, yoga balls, and a myriad number of other inventions all aim to get us to stand more at work, where an increasing number of people find themselves in a chair, in front of a computer all day. […]

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“I should eat this entire bag of candy today because I could get hit by a bus tomorrow.” Yes, life is short and to be enjoyed, but you could make it a little longer and a lot better by making even small improvements to your health. There are lot of studies connecting exercise to a […]

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You’re more likely to find success when you have have friends cheering you on, helping you out, and holding you accountable. Here are some ways to create your own group of health-minded support! First, you need to find your people. -Try the gym. There are often groups of seniors walking around the pool, sharing a […]

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Eating well, exercise, enough sleep, you probably already know what you’re supposed to do to stay healthy and fit. But there’s one, very easy way, to support all of these activities: take a good multivitamin. The best diet is not going to be varied enough in a single day to get every nutrient, mineral, or […]

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If you are starting a new exercise routine, or are beginning to get fit again after months or years of relative inactivity, it’s important that you make sure you are exercising in a way that keeps you safe. For many, talking to your doctor is the first place to start. If you are very overweight, […]

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