Posts tagged as:

flavonoids

Flavonoid rich foods—apples, grapes, tea, and coffee are some examples—help protect against both heart disease and cancer. According to a new study, the benefits may even help offset bad habits like smoking, drinking, and not exercising. Add in some flavonoids to your day for a boost with a flavonoid rich food like our organic Jiaogulan […]

{ Comments on this entry are closed }

If you want to be successful at building healthy habits, the best trick is to build them right into your day. Make them a natural (even fun) rhythm in your day instead of having them stand out as a chore. Our favorite healthy habit? A tea break, especially if it’s with our healthier, caffeine free […]

{ Comments on this entry are closed }

It’s not news that dieting is “out”. What’s “in” is adopting a healthy lifestyle so that change lasts past the weight loss. But some still get caught up in “yo-yo” dieting, and it’s not their fault! Smaller portions are most of the battle, but once the weight is off, it can take up to a […]

{ Comments on this entry are closed }

Fall in a Cup

September 9, 2016

Here’s something worth noting for the holidays: a sweet drink may be giving you more teaspoons of sugar than a small pastry. A pumpkin spice sugar drink might say fall to you, but here’s something healthier you can try: the fresh earthy taste of Jiaogulan tea. No added sugar but lots of antioxidants, Jiaogulan is […]

{ Comments on this entry are closed }

Picking a Good Tea

January 20, 2016

Good health is in the little things. The bigs things are healthy meals, exercise, enough sleep—but if you’re messing up the little things, you won’t get the results you’re working so hard for. For instance, you probably know that sugary drinks will sabotage any weight loss plans you have. Did you know that there are […]

{ Comments on this entry are closed }