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Folate

Researchers analyzed popular diets, and the results show that we’re all probably deficient in one or more nutrients. From couch potatoes to athletes, junk munchers to calorie counters getting their five servings of fruits and vegetables—most people are missing nutrients. Vitamin D, folate, iron, zinc, calcium and Vitamin E are some of the most common […]

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An analysis of past studies has shown that having enough B Vitamins, which lower homocysteine levels, could help reduce your risk of stroke. (It also dismissed claims of a link between B vitamins and cancer). The effect was most noticeable on people who had vitamin deficiencies, and only modest overall. That means you should still […]

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