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Gasrointestinal Tract

In olden times, all sorts of feelings, moods, and personality traits were attributed to various parts of the digestive system. Even into recent times they were sometimes blamed on what you ate. There may have been a grain of truth to such thinking, as researchers continue to discover the ways our gut, and the bacteria […]

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Most people could use a safety net, especially when it comes to their diet. Whether you skip meals on busy work days, or get sucked in to filling up on extra calories, having a foundation of needed nutrients to start (or end) your day with keeps you steady, and confident in your diet! Even more […]

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