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Gluten Free

One in four Americans say they are following a gluten free diet. While 1% of Americans have full blown Celiac’s disease and can’t eat gluten, others say that eliminating gluten from their diet means a healthier mind and body, with less bloating, gas, and depression. But there might be a downside if you’re subbing a […]

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Considering a gluten free diet? It’s the latest trend in health, weight loss, etc., but does that mean you need to jump on board? Maybe…estimates of how many people have Celiac Disease (a true allergy to gluten) or are just gluten intolerant are going up. But there’s an important catch… Don’t self diagnose. Why? Because […]

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Celiac Disease symptoms are caused by an autoimmune disorder where the small intestine becomes inflamed and damaged by gluten, the substance in wheat and some other grains which holds baked goods together (It’s also a source of protein in bread). The damage to the small intestines in Celiac Disease patients is correlated with a poor […]

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Don’t put off tomorrow what you can do today—especially when it comes to your health! Here are 5 easy ways to jump start your health routines this weekend: If you’ve got warm weather, use it! Find an activity that you can do outside, regularly, through fall. Go for a bike ride to a coffee shop, […]

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