Posts tagged as:

Glycemic

Tune Up Your Digestion

May 19, 2016

Digestion is the hot word of the day. Special foods, meal plans, and more are being pushed for almost everyone—but you don’t need to jump to the most complicated and life-changing solution, you can start with the basics to improve digestion, feel better, and support overall health. From changing small habits to supporting gaps with […]

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If you haven’t seen the campaign about prediabetes and diabetes risk, it’s time to put it on your radar. It’s more than just gaining weight from too many sweets—there are many factors that are outside your control, like gender, age, race, and family history. In fact, some estimates say 1 in 3 Americans have prediabetes, […]

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Which 50% Are You In?

September 11, 2015

Looking at the data, it would seem that half of US adults have either diabetes, or pre-diabetes. If you’re black, Hispanic, or Asian-American, the chances you’re in that 50% are even higher. Those are good odds that you might need a little extra help. The silver-lining is that Type-2 Diabetes isn’t just highly manageable, it’s […]

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If you’re celebrating Halloween tomorrow, whether taking kids out Trick-Or-Treating or going to a grown-up party, you’ll want to make sure you keep your immune system strong. No one wants to wake up Saturday morning feeling with nothing but regret! -Rest Up Friday. Whether you have time to get a little more sleep, or are […]

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Even if you’re not diabetic, you may have insulin resistance. Insulin can develop into diabetes, and even if it doesn’t, it can be almost as hard on your cells, causing similar long-term damage. Insulin resistance is the major cause of Type-2 Diabetes. Normally, insulin shepherds glucose (the form of energy your food is converted to) […]

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