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Good Bacteria

Some people are very aware of the health (or lack thereof) of the good bacteria that live on our skin, in our guts, and elsewhere. Chronic illness, digestive issues, and more can all be heavily influenced by how our guts are doing—but even if you don’t have a big issue to deal with, smaller issues […]

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We know the bacteria in your gut, on your skin, and throughout your body impacts your health. As research reveals how much the bacteria shapes not just our health but who we are, they’re also seeking answers about cultivating good bacteria—and it turns out it’s not straightforward. One of the ways to support having “good” […]

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The good bacteria (probiotics) that are in our gut, on our skin, and elsewhere in the body are key to our good health, not just digestion. Studies have revealed links to the immune system, mental health, cardio health, aging, and more. But when do we need to boost our good bacteria, and help them to […]

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Nutrition for Your Gut

January 9, 2019

There are so many discoveries about how important our gut bacteria are, they’re hard to miss. The composition of our gut may be responsible for how long we stay young, if we’re thin, if we’re happy, or even if we struggle with chronic health conditions. The list is going on and on, and as it […]

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Replenish Your Gut Health

October 4, 2018

Odds are, you’ll get at least mildly sick between now and the end of the year. A sinus infection, a cold, the flu, or even food poisoning (including Norovirus) are all common this time of year. What not everyone knows is that you have to replenish your gut bacteria after any of these illnesses—not just […]

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