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Good Bacteria

The good bacteria (probiotics) that are in our gut, on our skin, and elsewhere in the body are key to our good health, not just digestion. Studies have revealed links to the immune system, mental health, cardio health, aging, and more. But when do we need to boost our good bacteria, and help them to […]

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Nutrition for Your Gut

January 9, 2019

There are so many discoveries about how important our gut bacteria are, they’re hard to miss. The composition of our gut may be responsible for how long we stay young, if we’re thin, if we’re happy, or even if we struggle with chronic health conditions. The list is going on and on, and as it […]

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Replenish Your Gut Health

October 4, 2018

Odds are, you’ll get at least mildly sick between now and the end of the year. A sinus infection, a cold, the flu, or even food poisoning (including Norovirus) are all common this time of year. What not everyone knows is that you have to replenish your gut bacteria after any of these illnesses—not just […]

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Study after study ties our gut bacteria (as well as bacteria found elsewhere, like the skin and genitals) to unexpected aspects off our health, like our body’s ability to regulate our weight, to our mood and even personality, to our heart health and more! Here’s how you can take that information and start improving your […]

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Unless you’re closely following all the health studies that come out, you may not be aware that there’s a big new player in the world of health: bacteria. Not the kind of bacteria that make you sick, but the kind that keep you healthy—they support heart health, mental health, how we age, how we digest […]

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