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Grapes

Australia has produced another study on the benefits of red wine, and how it helps reduce the risk of heart disease when consumed in moderation. There are lots of studies on how a little bit of red wine regularly can be helpful, but there are also lots of drawbacks, from the consequences alcohol can bring, […]

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Just in time for the holidays, a study has revealed that cocoa flavanols can actually REVERSE ageing in the brain. The study followed older adults, and tested both their memory, and looked at a region of the brain associated with memory loss. Both showed signs of improvement! (Note: they did not look at Alzheimer’s related […]

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