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Gut Health

Replenish Your Gut Health

October 4, 2018

Odds are, you’ll get at least mildly sick between now and the end of the year. A sinus infection, a cold, the flu, or even food poisoning (including Norovirus) are all common this time of year. What not everyone knows is that you have to replenish your gut bacteria after any of these illnesses—not just […]

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Unless you’re closely following all the health studies that come out, you may not be aware that there’s a big new player in the world of health: bacteria. Not the kind of bacteria that make you sick, but the kind that keep you healthy—they support heart health, mental health, how we age, how we digest […]

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With everything it turns out that your good gut bacteria (probiotcs) are responsible for, it’s no surprise that it also plays a heavy part in immune system function. Your gut, like other parts of your body, is full of bacteria, viruses, and other microbes, and if you’re in good health, most of those are beneficial. […]

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The state of your gut biome is responsible for many aspects of health, and changing it may be as simple as changing your diet. But our understanding of it is only growing more complicated; as we understand more, there’s more to unravel, and we realize we understand less than we thought. A new study has […]

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