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Make 2018 the Best Year Yet

January 1, 2018

Set the goal now to fill 2018 with happiness, friendship, and peace. A good outlook and some time spent with supportive, loving friends isn’t just a nice thing to have, it can benefit your health. Besides cutting out health ruining stress, studies have found that being positive (and happier) is associated with a stronger immune […]

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Be Happy, Be Healthy

January 12, 2015

Looking to support your cardiovascular health this year? It’s not all health food and exercise: people who have optimistic outlooks have better heart health—regardless of other health factors, like liver disease, or even mental illness. And its not just your heart—good cardiovascular health also means that optimistic people have a lower risk of stroke. A […]

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