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Health Goals

The biggest obstacle to meeting health goals is often just getting started (and we’ve got tips for that here), but mostly, just start small. Once you’re going, there are often other problems. Sleep, joint pain, muscle tension, and even accidents. You don’t want to lose momentum once you’ve got it, so steal some of our […]

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There are lots of reasons to supplement with colloidal gold, which is reported to boost memory, focus & concentration, hand-eye coordination, mood, energy, and more. After all, there’s a lot to be said for the mind-body connection, and taking care of your mind makes as much sense or more as taking care of your body. […]

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By now, New Year’s and the promises it brought are probably long forgotten. Now’s a great time to re-establish health goals—before fall comes, and winter lethargy (and the holiday rush) set in. First, break your goals apart. Try and set habits you want to build, rather than larger, more abstract goals. For example, if you […]

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