Posts tagged as:

Health

We function on more than a mind-body connection, our every habit cascades into consequences (good or bad) for our physical and mental health. Sleep plays a large role in weight gain and heart health. What we eat can affect our mental health. Exercise creates healthy ripples throughout the mind and body. But we all struggle […]

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A study out of another car-dependant country (New Zealand) has a health tip that could improve our health in two different ways: don’t get in your car unless you’re going more than half a mile. The benefits are comparable to cutting back on smoking nicotine, according to the study. Not only does the person walking […]

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Counting steps has been “a thing” for nearly 20 years—when it first got big step counters were in cereal boxes, pushed in PSAs, and nicer versions flooded sports stores. There was debate—are they more accurate on your hip or ankle, and how much are you cheating wearing them on your wrist or throwing them in […]

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Sleeping in isn’t going to make you lazy, in fact, it just might have the opposite effect. Sleeping when we need to is important for our immune system (and battling inflammation), our brains, our hearts, and our weight. It’s not just about quantity though, it’s about quality (and you might need fewer ZZZ’s if you […]

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Researchers are attempting to quantify how much time spent in nature (not just outside) leads to better health and mental well-being. While it may seem like common sense that connecting with nature has benefits, putting a minimum time limit on it is helpful for guiding who need to schedule it into their work week. Across […]

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