Posts tagged as:

Health

The government recommends 30 minutes of walking each day, and according to 2008 guidelines, that should be in at least 10 minute increments. Good news… better, more thorough research is changing those guidelines to make them even simpler: you can get the health benefits of exercise with just 2 minute intervals 15 times throughout the […]

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The best way to workout is to find an active hobby you love, and do it every day—but that’s just not reasonable for everyone. Weather, work schedules, illness, and other responsibilities can eat up time, energy, and opportunities. Hearing constantly about the importance of exercise can get you down, but don’t let it! Because every […]

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Health circles have re-discovered the power of colloidal silver (it never really goes away, but there’s always someone who hasn’t learned about it, or better yet, experienced it!). If you’re already familiar with colloidal silver, now’s a great time to share what it’s about with the people in your life. If you’re new to colloidal […]

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Hot weather doesn’t mean you have to stop drinking tea. In fact, there’s sun tea, moon tea, iced tea, and all manner of summer-y ways to enjoy your favorite leaves. While a little bit of caffeine is okay (and even good for you) the summer sun and warmer nights are already disrupting sleep patterns, so […]

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Splashy editorials pop up regularly decrying the need for any sort of multivitamin or supplement. Just follow standard medical advice, they say (which often includes taking a daily multivitamin) and don’t think. But their argument is pretty easy to poke holes in. Our diets are so poor, that cheap multivitamins are snuck into as much […]

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