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Heart Health

Shape Up Your Heart

March 14, 2018

It’s never too late to improve your health. Starting a good habit in your 30s, 40s, 50s, 60s or beyond can still make a difference. Good habits can improve quality of life and slow down or even reverse signs of aging. Just one change can perk up other areas of health, too.

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Calcium. Vitamin D. Iron. There are many nutrients that you may be a little deficient on, and need to make a regular part of your diet using a supplement. But don’t go out and buy a single ingredient supplement—nutrients work better together; they’re more efficient, and sometimes the underlying problem is indirect (you’re eating the […]

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According to a global study, moving around more throughout the day is more effective at supporting good health than just going to the gym. The more active you can be throughout your day, the better your heart health (as well as pretty much everything else, since exercise impacts your body from your brain to your […]

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The first snow has fallen. You may have celebrated with a cup of hot chocolate, or grimaced into your coffee, but the best way to stay warm this winter while you watch the flakes fall, play in them, or shovel them away is a cup of tea. Not a caffeinated pot of camellia sinensis, or […]

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With all the fresh produce available during the spring and summer, it’s a great time to get your diet in shape. Good nutrition supports all the summer activities you love, from hiking and swimming to just sitting outside sipping coffee. Just don’t forget to get plenty of omega-3 fatty acids to support your heart and […]

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