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Heart Health

According to a global study, moving around more throughout the day is more effective at supporting good health than just going to the gym. The more active you can be throughout your day, the better your heart health (as well as pretty much everything else, since exercise impacts your body from your brain to your […]

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The first snow has fallen. You may have celebrated with a cup of hot chocolate, or grimaced into your coffee, but the best way to stay warm this winter while you watch the flakes fall, play in them, or shovel them away is a cup of tea. Not a caffeinated pot of camellia sinensis, or […]

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With all the fresh produce available during the spring and summer, it’s a great time to get your diet in shape. Good nutrition supports all the summer activities you love, from hiking and swimming to just sitting outside sipping coffee. Just don’t forget to get plenty of omega-3 fatty acids to support your heart and […]

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There are lots of cultures built around tea, and they offer some wonderful tea habits to stick into our own day. Tea, especially something healthy like our caffeine-free Jiaoguolan, can be a healthy addition to your day in and of itself, or it can be a substitute for coffee if you’re trying to cut caffeine. […]

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May is stroke awareness month, and of all the days, weeks, and months given to various diseases, this is one of the more important ones. Fighting against stroke is in your hands—not just in terms of prevention, but in taking immediate action. What are the chances you will have to know the signs of stroke? […]

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