Posts tagged as:

Heart Health

Summer can be a season of action—there’s so many outdoor activities to choose from, even if it’s just grilling in your own backyard. But don’t forget to stop and smell the roses, or whatever is growing in your garden. Even in urban areas, there’s growth, life, and calm moments to appreciate. Pour a cup of […]

{ Comments on this entry are closed }

Walk for Longevity

June 6, 2018

Whether you walk at a causal speed or pick up the pace, walking increases your heart health and improves overall longevity. According to a new study, walking at a normal pace decreases heart health risks and overall mortality risks roughly 20% more than a slow pace, and a brisk pace increases the benefits by another […]

{ Comments on this entry are closed }

Shape Up Your Heart

March 14, 2018

It’s never too late to improve your health. Starting a good habit in your 30s, 40s, 50s, 60s or beyond can still make a difference. Good habits can improve quality of life and slow down or even reverse signs of aging. Just one change can perk up other areas of health, too.

{ Comments on this entry are closed }

Calcium. Vitamin D. Iron. There are many nutrients that you may be a little deficient on, and need to make a regular part of your diet using a supplement. But don’t go out and buy a single ingredient supplement—nutrients work better together; they’re more efficient, and sometimes the underlying problem is indirect (you’re eating the […]

{ Comments on this entry are closed }

According to a global study, moving around more throughout the day is more effective at supporting good health than just going to the gym. The more active you can be throughout your day, the better your heart health (as well as pretty much everything else, since exercise impacts your body from your brain to your […]

{ Comments on this entry are closed }