Posts tagged as:

Heart

The winter solstice has passed and the days are starting to lengthen again. With the new year around the corner, you might be feeling the motivation to make a resolution. Statistically, it likely contains some variation of being more active, whether you just want to get outside more, want to exercise your muscles and strengthen […]

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Oral health is underappreciated. Only about 40% of Americans floss daily, and 20% never do. Oral health isn’t just about good looking teeth, good smelling breath, or not wanting your teeth to fall out as you age (although those are all valuable). Oral health impacts the entire body. People with signs of periodontal disease like […]

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Omega-3 for Healthy Aging

November 6, 2018

Healthy aging—getting old with a sound mind and without chronic illness—should be an important goal for everyone, especially as modern technology is helping more people to live longer. One key nutrient for this endeavor may be Omega-3 fatty acids. Studies have attributed strong benefits all throughout the body from Omega-3 fatty acids, and getting those […]

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Jiaogulan: Tea of Life

November 2, 2018

One way to build a healthier life is to emulate the habits of those who are blessed with good health and longevity. Here’s one you can easily incorporate into your daily life: sit back and enjoy a cup of Jiaogulan tea.

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There are lots of ways to support your health: you could make sure you have enough time for a good night’s rest, plan a nutritious meal, or make sure you’re taking all your supporting supplements (like colloidal silver or Vita One). Some support is external (like taking supplements), some is just good self care (like […]

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