Posts tagged as:

Heart

Sleep helps heal you from your head to your toes, but it’s absolutely critical for your brain and heart. While it’s not surprising research, studies are continuing to reveal the ways that sleep is necessary for our continued health. If you haven’t been getting a good night’s sleep, start getting help from our Sleep Support […]

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Medical treatment for heart attacks is better than ever, with overwhelmingly positive outcomes. With hospitals reporting such happy endings, researchers were left to wonder where the gaps were that left some people with a worse outcome? The answer was familiarity with heart attack symptoms! Make sure you know all the signs of a heart attack […]

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Nap for Better Heart Health

September 24, 2019

Taking breaks pays off. According to new research, people who take a couple of naps per week had better heart health. It makes sense: sleeping is restorative for mind and body, and breaks are an important part of basic health maintenance. Make sure you’re supplying your body with needed nutrients for better, easier sleep with […]

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Our society really values being up and at ‘em go-getters—but is it killing us? Literally yes, according to piles of research. One such study found that stress and poor sleep (which can each cause the other) are big contributors to poor heart health. Being stressed and not sleeping enough contribute to high blood pressure and […]

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Counting steps has been “a thing” for nearly 20 years—when it first got big step counters were in cereal boxes, pushed in PSAs, and nicer versions flooded sports stores. There was debate—are they more accurate on your hip or ankle, and how much are you cheating wearing them on your wrist or throwing them in […]

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