Posts tagged as:

Heart

Sleep is good for you. It lets your brain flush and reset itself. During sleep, your body performs routine maintenance, including cardiovascular support. Everyone needs sleep—it’s a myth that some people only need 4-6 hours (tests show they’re functioning well below average and shouldn’t even be driving!), and that we need less sleep as we […]

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When talking about the best way to support your health, experts love to play tug of war over fish oil. A study comes out showing that it supports heart, eye, or brain health, or that it’s good for longevity. A contrary piece comes out—don’t we know taking fish oil is bad for the environment? And […]

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It’s long been held that you can’t bank sleep on the weekends—you need to get enough each and every night for optimal health. But there might be one important aspect of health that does benefit from a little more weekend sleep—longevity. Lack of sleep is hard on your heart and mind. It can make it […]

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You need sleep. Without it, you can’t function properly. On less than seven hours sleep your risk of a car accident starts to go up, as your general motor skills and control go down, and your risk of making other mistakes (that may be as big and important to you in non-life threatening ways) shoots […]

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Using a new technique, researchers have tracked Vitamin D3’s effect on heart cells… and found it’s one of the few things that can help the body rebuild after a heart attack. Even before a heart attack, the researchers found evidence that Vitamin D3 helps support heart health by increasing nitric oxide production and in turn […]

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