Posts tagged as:

Heart

Omega-3 for Healthy Aging

November 6, 2018

Healthy aging—getting old with a sound mind and without chronic illness—should be an important goal for everyone, especially as modern technology is helping more people to live longer. One key nutrient for this endeavor may be Omega-3 fatty acids. Studies have attributed strong benefits all throughout the body from Omega-3 fatty acids, and getting those […]

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Jiaogulan: Tea of Life

November 2, 2018

One way to build a healthier life is to emulate the habits of those who are blessed with good health and longevity. Here’s one you can easily incorporate into your daily life: sit back and enjoy a cup of Jiaogulan tea.

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There are lots of ways to support your health: you could make sure you have enough time for a good night’s rest, plan a nutritious meal, or make sure you’re taking all your supporting supplements (like colloidal silver or Vita One). Some support is external (like taking supplements), some is just good self care (like […]

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Sleep is good for you. It lets your brain flush and reset itself. During sleep, your body performs routine maintenance, including cardiovascular support. Everyone needs sleep—it’s a myth that some people only need 4-6 hours (tests show they’re functioning well below average and shouldn’t even be driving!), and that we need less sleep as we […]

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When talking about the best way to support your health, experts love to play tug of war over fish oil. A study comes out showing that it supports heart, eye, or brain health, or that it’s good for longevity. A contrary piece comes out—don’t we know taking fish oil is bad for the environment? And […]

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