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Herbs

If you’ve got steady depression, stress, or anxiety, it might be more than the winter blues. While longer nights cold weather can cause or exacerbate symptoms of anxiety, depression, and stress, persistent feelings might require more action than chalking it up to the winter blues and getting a little more sunshine. For natural, controllable mood […]

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Coffee for a Healthier Mind?

December 21, 2018

It’s not just caffeine that boosts the mind—other compounds in coffee may support long term  brain health. According to various studies, compounds found in coffee may help the brain against diseases like Alzheimer’s, Parkinson’s, and Lewy Body Dementia. Coffee is rich in antioxidants, but there’s more than that going on. Other compounds, including fatty acids […]

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There’s more than misery when you miss out on a good night’s sleep. Your performance at work drops, your immune system is weaker, you look tired (and thoughtless people might even tell you as much), and you’re putting yourself at serious risk: miss enough sleep, and you might find yourself dozing off in a dangerous […]

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Keep Your Colon Healthy

June 21, 2018

If you’re lucky, you aren’t spending a lot of time thinking about your colon. But if you eat (even occasionally) the normal American diet, you’re probably aware that when things go wrong, they can go very wrong, and be very uncomfortable. Support your colon health and keep it functioning properly with Colon Clnz. Colon Clnz […]

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It may seem obvious that the amount of sleep we get would impact our mental health—after all, sleep is critical for the brain!—but you may not realize how deeply and immediately a sleep affects us. According to a new study, following a poor night’s sleep the amount of suicidal thoughts increases, especially in patients who […]

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