Posts tagged as:

insomnia

Insomnia: Cause or Effect?

February 27, 2019

Sleep is a cornerstone of health. Not getting enough doesn’t just leave you ragged the next day, it can cause long term damage over time. Poor memory, poor metabolism, poor heart health, and more. While studies continue to find more health problems caused by insomnia (including how our fat cells function), two well done studies […]

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More Ways to Sleep Better

January 29, 2019

With many Americans dealing with insomnia, it’s no wonder scientists continue to research ways to naturally help people get a good night’s sleep. You might be able to try some of these at home, and you can pair them with a natural sleep aid like those in our Sleep Support Pack.

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Some people know they need their beauty rest, while others insist they can function just fine on 4-6 hours. The truth is, not getting enough sleep (7-9 hours) has a measurable influence on your next day performance, whether you’re typing, driving, or an all star athlete. If you’re struggling to get your Zzzs, get help […]

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Disrupt Insomnia

November 13, 2018

Lose sleep, and spend the next day feeling bad. Whether it’s occasional or a chronic problem, forgoing sleep or fighting insomnia can have adverse affects on your health. People who get less than 7 hours sleep face an increased risk of heart attacks, perform worse at work and driving (also giving them an increased risk […]

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Fight Modern Insomnia

October 29, 2018

Insomnia is nothing new, but a new, common, widespread cause of it sort of is: being overtired. If you’ve dealt with young children, you likely know all about being overtired—it’s when you miss getting them to sleep when they’re ready, and they get a second wind, and end up wound up and unable to sleep, […]

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