Posts tagged as:

insomnia

There’s more than misery when you miss out on a good night’s sleep. Your performance at work drops, your immune system is weaker, you look tired (and thoughtless people might even tell you as much), and you’re putting yourself at serious risk: miss enough sleep, and you might find yourself dozing off in a dangerous […]

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If you’re always looking for ways to improve your sleep, here’s a tip brought to you by recent research: get a little fresh air. Sleeping with an open window and letting the carbon dioxide out leads to better sleep than letting it accumulate all night long, according to one study. Participants slept more efficiently and […]

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It may seem obvious that the amount of sleep we get would impact our mental health—after all, sleep is critical for the brain!—but you may not realize how deeply and immediately a sleep affects us. According to a new study, following a poor night’s sleep the amount of suicidal thoughts increases, especially in patients who […]

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Days are getting longer and brighter, and if you’re a light sleeper, that can make it harder to get the sleep you need. Stay ahead of it before spring officially arrives with some basic good sleep practices, and if you need an extra boost, our Sleep Support Pack.

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Everyone has experienced the fatigue of not enough sleep at some point. Sometimes it’s a chronic problem because of ongoing illness, anxiety, or congestion. Other times it’s an all-nighter, and there’s that almost delirious second-wave of energy the next day. You know you need sleep, but you may not realize how your brain hurts itself […]

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