Posts tagged as:

Iron

Spirulina is one of the most nutrient dense superfoods. It’s been used to supplement the diet of astronauts, and is being used to boost nutrition in impoverished countries. Spirulina is a good addition to anyone trying to improve their diets, including vegans and those on alternate diet plans, and the health conscious. But as spirulina […]

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The winter solstice has passed and the days are starting to lengthen again. With the new year around the corner, you might be feeling the motivation to make a resolution. Statistically, it likely contains some variation of being more active, whether you just want to get outside more, want to exercise your muscles and strengthen […]

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An Easy Nutritional Boost

August 23, 2018

Here’s a true superfood—it’s been studied for its potential benefits for diabetes, blood, inflammation, and immune system support, and combined with its nutritional profile, it’s so great it was included in the diet of astronauts—it’s Spirulina. Spirulina is a green algae filled with nutrients, high in protein, and with all the benefits of a green […]

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Could a Boost of Iron Be Key?

February 20, 2018

Iron plays an important role in the body helping to deliver oxygen, but many people are slightly deficient. You might have enough iron to be “healthy”, but not enough iron to be happy or comfortable. Low iron levels can cause low energy, as well as things like restless leg syndrome (keeping you up at night […]

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Spirulina is a superfood tightly packed with vitamins, minerals, strong antioxidants. It’s known for being a good source of protein, and a vegan source of iron as well as all 8 essential amino acids. Spirulina is such an efficient food, it was even included in the diet of astronauts. What is spirulina? It’s green algae, […]

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