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Jiagulan Tea

It doesn’t feel like spring this week as cool weather is everywhere and Colorado and the Northeast get some cold moisture… but that makes it the perfect time to cozy up with a hot cup of Jiaogulan tea. Making lemonade from lemons is for the summer, during a cold day, make it warm, cozy, and […]

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Your heart needs care just like the more visible parts of you. We obsess over skin, weight, hair, and other minor details, but what we can’t see should get special attention, too. Exercise, rest (fighting stress), a healthy antioxidant rich diet, and more help boost heart health. But little habits can build up to better […]

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There are many reasons to care about your health and to actively protect it, but they can all be summed up under these two: to enjoy today, and to be here for tomorrow. Anything can happen, but your health is something you have at least a little bit of control over. What you eat, how […]

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