Posts tagged as:

Joint

You do brain exercises, aim for 30 minutes a day of activity, and make time to relax—in heat, with sleep, or just decompressing. But are you neglecting your joints? Do we need to be exercising them too? Maybe, according to some studies. Joint problems are more common than diabetes and other conditions—and everyone is at […]

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Ease the ache of cramps, sprains, arthritis, headaches and more with Dakota Muscle Relief. Help your muscles relax so you can sleep, soothe pain so you can get through the day, and relieve tension, headaches, and migraines with a rub or a spritz of Dakota Muscle Relief. With a hot/cold sensation to release pain and […]

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We all get aches and pains. For some they can be treated as simply as resting, soaking in hot water, or applying some hot/cold relief. For others, it can be harder to keep under control—especially if it’s chronic. Age, an active lifestyle, or changing weather that activates old injuries can really cause discomfort or all […]

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During August, change is in the air. Teachers and students head back to school. Stores start a hard shift toward holiday merchandise. It’s the end days of summer (even if the season doesn’t officially end until September). Don’t let the collective shift (or the late summer heat) derail your focus—stay on top of focus, concentration, […]

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You don’t have to suffer from chronic back pain. There are a lot of ways you can incorporate simple changes or activities into your day to make long term improvements. Start each morning by using your body. Stretching, yoga, whatever calm, slow activity is within your physical ability. Don’t just focus on your back, either. […]

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