Posts tagged as:

Longevity

Herb of Life: Jiaogulan

February 26, 2019

Jiaogulan, which grows in Southern China and Southeast Asia, is becoming better known in the West for what it’s already well-known for in the East: longevity. Studies are adding fact to what those who drink Jiaogulan tea every day have been saying for centuries: it may support health in multiple ways. An organic herbal tea, […]

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Fasting has received a lot of attention over the last few years. Intermittent fasting is supposed to increase energy, weight loss, and longevity, and studies are starting to back it up. There are several online communities that swear by it, although there doesn’t seem to be a straight definition of how long to skip meals. […]

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Health agencies really, really want you to get some exercise. You don’t have to get fit, sweat it out, or make major lifestyle changes—just get active for 11 minutes each day. A walk, some intense cleaning, anything that gets you up can moving can count. And while it may be better to get your heart […]

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A new review of nutritional research shows that getting your vitamins and minerals can help promote longevity. It’s estimated over 70% of Americans are deficient in at least one vitamin or mineral. While few today are deficient enough for immediate health consequences, being shorted on your vitamins and minerals can add up, and may be […]

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Jiaogulan: Tea of Life

November 2, 2018

One way to build a healthier life is to emulate the habits of those who are blessed with good health and longevity. Here’s one you can easily incorporate into your daily life: sit back and enjoy a cup of Jiaogulan tea.

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