Posts tagged as:

Longevity

Jiaogulan: Tea of Life

November 2, 2018

One way to build a healthier life is to emulate the habits of those who are blessed with good health and longevity. Here’s one you can easily incorporate into your daily life: sit back and enjoy a cup of Jiaogulan tea.

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People answering studies are all confessing to the same thing: they really aren’t getting the recommended amount of exercise. Most people are willing—but where to begin? Finding time, choosing an activity, and sticking to it are just some of the hurdles that people face. Here are some tips for overcoming those hurdles so you can […]

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There are lots of ways to support your health: you could make sure you have enough time for a good night’s rest, plan a nutritious meal, or make sure you’re taking all your supporting supplements (like colloidal silver or Vita One). Some support is external (like taking supplements), some is just good self care (like […]

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Summer can be a season of action—there’s so many outdoor activities to choose from, even if it’s just grilling in your own backyard. But don’t forget to stop and smell the roses, or whatever is growing in your garden. Even in urban areas, there’s growth, life, and calm moments to appreciate. Pour a cup of […]

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Walk for Longevity

June 6, 2018

Whether you walk at a causal speed or pick up the pace, walking increases your heart health and improves overall longevity. According to a new study, walking at a normal pace decreases heart health risks and overall mortality risks roughly 20% more than a slow pace, and a brisk pace increases the benefits by another […]

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