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Lose Weight

The ground may have a foot of snow on it, but the sunlight is starting to get that warm glow that says spring is right around the corner! And every time the snow wanes, I can see little green sprouts making their way up. And that has me thinking toward spring and summer plans, and […]

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Are you slowing down on your 2015 health goals? Or maybe you’re daydreaming about spring between snowstorms? Either way, you can boost your health and lose weight with just a few daily changes! 1) First, it’s all about timing! If you aren’t familiar with your circadian rhythm, you should look into mapping it. There are […]

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If you’re having trouble getting started on your health goals for 2014, maybe you need to make sure they’re achievable—which means focusing those goals, and making a plan. “I want to lose weight” is a great goal, but more effective goals are “I want to eat healthy” and “I want to exercise more”. If you […]

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If you struggle with eating healthy, here’s hope for you (and another reason to love your good gut bacteria): they react quickly to any change in diet. The composition, and even how probiotics behave will change if you give up meat or take up more veggies. Your stomach bacteria are responsible for a lot, and […]

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A study has finally proven what many have found to be anecdotally true: artificial sweeteners don’t help you to lose weight, in fact, they can cause you to gain it. While past studies have found that drinkers of diet soda are more likely to be overweight, this latest will tell you why: your brain isn’t […]

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