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Lose Weight

Here’s an exciting new study. It started with twins, one fat, one thin. Then intestinal bacteria from each twin was given to a group of mice. Mice who got the thin twin’s bacteria stay slim, but mice who got the fat twin’s intestinal bacteria got fat. Then, a twist: the mice were put together, so […]

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If you’re trying to lose weight this year, don’t just watch what you eat, watch when. A new study confirms that your circadian rhythm and metabolism are closely linked. In the study, the participants were all on the Mediterranean diet; regardless of age and other factors, those that ate later in the day lost less […]

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What you eat can change your brain chemistry—causing a cascade effect that leads to weight gain. Eating a high fat, high sugar diet may will have two effects, according to a new study. First, it can worsen negative emotions like anxiety and depression, which can be a trigger for some people to overeat, or just […]

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Diet can be everything when it comes to managing symptoms of diabetes, and legumes may be another tool to add to your arsenal! A good source of protein and a cheap addition to any meal, researchers found that adding a cup of legumes (chickpeas, lentils, beans) to you daily diet helped participants lower blood markers […]

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A new study has found another connection between losing weight and sleeping (lack of sleep has previously been linked to irregular hormones when it comes to feelings of hunger and fullness). Sleep is so important, your body reacts to it at a cellular level! Fat cells function poorly on low amounts of sleep, specifically they […]

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