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Melatonin

Technology is disrupting our sleep. Some countries are blaming the hours we lose to binging Netflix, texting, reading breaking news, and mindlessly tapping games for causing economic downturns. Losing sleep is causing a loss in productivity, increasing automobile accidents, and taking a toll on our overall health by weakening our immune systems. Here’s how to […]

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There’s more than misery when you miss out on a good night’s sleep. Your performance at work drops, your immune system is weaker, you look tired (and thoughtless people might even tell you as much), and you’re putting yourself at serious risk: miss enough sleep, and you might find yourself dozing off in a dangerous […]

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nless you’re younger, or sick, then you need more!). There are ways you can work summer days in your favor, and you can always use natural sleep support for better sleep. Start by looking at the glass as half full: there are lots of ways that summer can help you get more sleep, if you’ll […]

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Sleep: Not Just for Kids

April 19, 2017

You’ve probably read (or seen a headline) about how school should start later to accommodate the increased need for sleep and changing circadian rhythms; but adults, your sleep is important too! Studies on workers have shown that health, happiness, and productivity are all tied to enough sleep (and specifically, a supported circadian rhythm). How long […]

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Longer nights should mean more sleep (if you want/need it), but many people find themselves fighting insomnia, instead. Most of winter insomnia can be tied to electricity, especially now that there are phones, tablets, and tvs to amuse us. Way back when, it was common to bunker down during winter with stored provisions and tell […]

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