Posts tagged as:

Memory

Prepping for the holidays, travel, wrapping up end of year work deadlines, or just looking ahead so you can hit next year running are all common pressures this time of year. Often, there’s more than one weighing us down so a little extra help can be nice. In addition to getting help from friends and […]

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Supporting your mind, from mental health to mental abilities (like memory, focus, and physical coordination) doesn’t have to be complicated. In fact, these three “M”s are probably already tools you use in your life, you just have to be aware and put a little intention behind them to get better results, like improved mood, and […]

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A nap in the middle of an average day isn’t being lazy, it’s boosting your mood, creativity, memory, and focus. And with a sleep shortage going on, more sleep is important for our health, especially heart health. If you’re already getting enough sleep at night, just a 15 to 20 minute nap will be enough […]

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Exercise is good for the mind and body, and according to a new study, it’s even better when you use your mind to do it. Exercise that requires coordination like learning a new dance routine was shown to improve physical balance as well as brain volume, connectivity, and more. Being mentally engaged with what you’re […]

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Summer went by fast, and fall is just around the corner. There’s the return of school, end of year preparations at work and home, the holidays, and more. For many, the calendar is about to get pretty full! One way to be prepared is with brain support from colloidal gold. It’s reported to boost mood, […]

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