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Researchers are slowly unfurling all the ways our gut defines us, from our weight, immune function, and health, to our mood, personality, and memory. Yep, the bacteria living in your gut may be influencing how strong your memory is. Different labs are all turning out similar results: common helpful bacteria like those found in probiotic […]


Flu season, colds, stomach bugs, and more have been everywhere the last few weeks. It can really disrupt your life, especially as taxes become due, work and other obligations pile up, and we help out those around us who are sick, too. While immune support is important right now, so is self-care so we can […]

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Study after study finds that curcumin, one of the main compounds in the spice turmeric, is good for our health. A new study adds to that pile of research with evidence that curcumin is good for our brains, improving mood and memory. A powerful antioxidant, curcumin seems to help by battling inflammation all over the […]

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Everyone has experienced the fatigue of not enough sleep at some point. Sometimes it’s a chronic problem because of ongoing illness, anxiety, or congestion. Other times it’s an all-nighter, and there’s that almost delirious second-wave of energy the next day. You know you need sleep, but you may not realize how your brain hurts itself […]

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Make Your Mind a Goal for 2018

December 19, 2017

The end of the year will be here soon. If you’re thinking ahead to next year, why not set some brain goals for 2018? Here are some ideas to inspire you. Get ready with a little support from colloidal gold (it supports your mind to help with memory, mood, energy, hand-eye coordination, and more). Here […]

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