Posts tagged as:

Memory

Walk for Longevity

June 6, 2018

Whether you walk at a causal speed or pick up the pace, walking increases your heart health and improves overall longevity. According to a new study, walking at a normal pace decreases heart health risks and overall mortality risks roughly 20% more than a slow pace, and a brisk pace increases the benefits by another […]

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They say it takes 10,000 hours to master something—make sure you’re making the most of each hour you put in with colloidal gold. Time spent on the green, in the field, in front of a canvas or shaping materials can get expensive, and the hours can really slip away if you’re not at your best. […]

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No matter what your day consists of—whether you’re at home, work, or school—get more out of it, be in the moment more, and be more productive by giving your brain a little boost. Think about how little changes can make a big impact on your day, like how a better pair of shoes relieves foot […]

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Researchers are slowly unfurling all the ways our gut defines us, from our weight, immune function, and health, to our mood, personality, and memory. Yep, the bacteria living in your gut may be influencing how strong your memory is. Different labs are all turning out similar results: common helpful bacteria like those found in probiotic […]

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Flu season, colds, stomach bugs, and more have been everywhere the last few weeks. It can really disrupt your life, especially as taxes become due, work and other obligations pile up, and we help out those around us who are sick, too. While immune support is important right now, so is self-care so we can […]

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