Posts tagged as:

Memory

Keep Your Mind Sharp

June 24, 2019

If you’re always losing your keys it’s time to sharpen your mind. Keep your mind strong as you age by giving it a little extra car now. Where to get started? Try some or all of these habits to support a stronger memory, healthier brain, better focus and concentration, and even a boost in mood. […]

{ Comments on this entry are closed }

It may seem obvious, but it takes time for studies to confirm things, and they’re getting more specific all the time. So here’s an old truth, confirmed: how well our memory works is tightly wound up with sleep, age, and mood. While past studies have looked at general parts of this picture, a new one […]

{ Comments on this entry are closed }

Build a Better Brain

May 3, 2019

Research consistently shows that even post-middle age, you can work to build the brain of a healthy 20-something. How? 15 minutes of sitting and doing nothing–or basically, meditate. While clearing your mind is a practice anyone can pickup, even if it’s just five minutes a day, other forms of meditation, like some yoga practices, can […]

{ Comments on this entry are closed }

It’s harder to show off on social media than your new exercise routine or the adventures you have in 2019, but you won’t get far without making it a priority. Your mind needs support, and sometimes a boost, so be sure to remember it as you work to meet your 2019 resolutions. Support your brain […]

{ Comments on this entry are closed }

Baking, shopping, traveling, and celebrating will keep most people busy through the rest of the year (and beyond, if you like a good sale). Don’t lose focus; support a sharp, clear mind with colloidal gold. Colloidal gold is reported to support and boost mental focus and clarity, as well as a good mood, energy levels, […]

{ Comments on this entry are closed }