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Mental

When the weather warms up everyone tends to focus on physical health, physical exercise, or physical development. Warm weather has a lot to offer our mind, too. Plan some brain exercises, mental stimulation, or centering activities for yourself this summer. Get more out of it with support from colloidal gold. Colloidal gold supports the mind, […]

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From organizing the perfect garden to improving your golf game, warm weather invites hobbies. Make the most of the time you have for them by keeping your mental facilities sharp! Stay focused, improve skills faster, and make sure you’re using the best strategies. You might spend a lot of time preparing for a hobby—attending a […]

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The weather this year has been warm, but it finally feels like summer. Unfortunately, the occasional heat wave and generally warmer temps mean less sleep. After pouring through research, there’s a strong correlation between an increase in temperature and sleepless nights, and it’s worse for those who are older (who are more susceptible to heat) […]

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A positive attitude may be critical to your good health. Studies have found the importance of a good outlook can improve the outcomes of long-term treatments, chronic conditions, and even everyday colds. They may also be a form of prevention, since tracking people with positive and negative attitudes pretty consistently shows a correlation with things […]

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Looking for easy ways to be a little healthier? Here are some tips you can start with today, and employ all summer long: 1) Tea lover? Ditch the caffeinated stuff and try a tea that is rumored to help with longevity: Jiaogulan, or the tea of life, is grown in south Asia where the local […]

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