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Replenish Your Gut Health

October 4, 2018

Odds are, you’ll get at least mildly sick between now and the end of the year. A sinus infection, a cold, the flu, or even food poisoning (including Norovirus) are all common this time of year. What not everyone knows is that you have to replenish your gut bacteria after any of these illnesses—not just […]


Study after study ties our gut bacteria (as well as bacteria found elsewhere, like the skin and genitals) to unexpected aspects off our health, like our body’s ability to regulate our weight, to our mood and even personality, to our heart health and more! Here’s how you can take that information and start improving your […]

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Probiotics are the new answer to many health problems: they can heavily influence our weight, our mood and thoughts, our digestion, and so much more. They can protect us from invading pathogens, or open the door wide (if we have bad bacteria). So here’s something not at all surprising: they likely also play a role […]

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There are many superfoods out there; they variously support heart, bones, brain health, and many other things, and they’re an important nutritional building block. But as research comes out, there may not be an easier, more sweeping way to support health than building up your good gut bacteria with probiotics. Probiotics, which are found in […]

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Researchers are slowly unfurling all the ways our gut defines us, from our weight, immune function, and health, to our mood, personality, and memory. Yep, the bacteria living in your gut may be influencing how strong your memory is. Different labs are all turning out similar results: common helpful bacteria like those found in probiotic […]

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