Posts tagged as:

Mind

Take a Mental Health Break

February 5, 2019

Sometimes, the most productive thing you can do is unwind. No one is immune to it (if you think you are, you probably already have mental health breaks in your routine). Supporting your mind and brain helps keep your physical health up and makes you more productive. If you’re ready for a mental boost, start […]

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It’s harder to show off on social media than your new exercise routine or the adventures you have in 2019, but you won’t get far without making it a priority. Your mind needs support, and sometimes a boost, so be sure to remember it as you work to meet your 2019 resolutions. Support your brain […]

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Coffee for a Healthier Mind?

December 21, 2018

It’s not just caffeine that boosts the mind—other compounds in coffee may support long term  brain health. According to various studies, compounds found in coffee may help the brain against diseases like Alzheimer’s, Parkinson’s, and Lewy Body Dementia. Coffee is rich in antioxidants, but there’s more than that going on. Other compounds, including fatty acids […]

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3 Easy Ways to Boost Memory

September 27, 2018

It doesn’t need to be explained how important memory is, whether it’s used for cherishing our past, avoiding repeating mistakes, or just getting through the day remembering where your keys are. But it can suffer through disuse, age, poor diet, and more. Here are three easy ways to help boost and protect your memory, now […]

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From organizing the perfect garden to improving your golf game, warm weather invites hobbies. Make the most of the time you have for them by keeping your mental facilities sharp! Stay focused, improve skills faster, and make sure you’re using the best strategies. You might spend a lot of time preparing for a hobby—attending a […]

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