Posts tagged as:

multivitamin

Vitamin B12 is already known to be an essential nutrient, but with at least 10% of the population coming up deficient on Vitamin B12… what’s the exact impact it’s having on their health? Researchers have pulled apart Vitamin B12 deficiency, eliminating other mechanisms for health problems in their test worms. The results? Being short on […]

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Low Vitamin D levels cause a range of problems. Symptoms of depression, a weakened immune system, bone weakness, and worse—low Vitamin D levels can even contribute to the onset of schizophrenia. Unfortunately, most people are some degree of Vitamin D deficient. For that reason, researchers are exploring how Vitamin D helps the body in the […]

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A new review of nutritional research shows that getting your vitamins and minerals can help promote longevity. It’s estimated over 70% of Americans are deficient in at least one vitamin or mineral. While few today are deficient enough for immediate health consequences, being shorted on your vitamins and minerals can add up, and may be […]

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How good is your daily nutrition? It’s almost a trick question, because the amount and variety of nutrients you’re getting isn’t limited to what you choose to eat, but where it was grown, how it was processed/packaged, how long it took to get to you, etc. Once you eat, the nutrients you get are limited […]

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It should be simple–more sunshine means more opportunities to make Vitamin D. But life has a way of complicating everything, and despite the mostly spring weather, you might find yourself still a little Vitamin D deficient.

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