Posts tagged as:

multivitamin

How good is your daily nutrition? It’s almost a trick question, because the amount and variety of nutrients you’re getting isn’t limited to what you choose to eat, but where it was grown, how it was processed/packaged, how long it took to get to you, etc. Once you eat, the nutrients you get are limited […]

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It should be simple–more sunshine means more opportunities to make Vitamin D. But life has a way of complicating everything, and despite the mostly spring weather, you might find yourself still a little Vitamin D deficient.

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Summer often correlates with more activity, and more healthy foods to boot, especially if you combine the two visiting your local farmer’s market. But there are still holes to cover, gaps in our day to day diet. For that, make sure to keep taking a daily multivitamin like Vita One. Buying fresh, local fruit has […]

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The NHS is constantly looking for ways to cut costs, and sometimes something good comes from all that penny pinching. Looking at data from 11,000 patients from 14 countries, they found a clear benefit to the cost of making sure everyone got more Vitamin D. Vitamin D is hard to get from food. Aside from […]

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When the New Year comes in, most people feel exuberant: it’s a clean slate, and the next big thing to look forward to is Spring! But for people with SAD (Seasonal Affective Disorder), the light at the end of the tunnel isn’t close enough. Cold and flu season is still straining immune systems, the weather […]

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