Posts tagged as:

Muscle

It’s the perfect time of year for a hike—it’s warm, not hot, everything’s green, and there’s plenty of blooms. But when you get home, you might find that your muscles are a bit sore (unless you’ve been on top of a good winter workout with lots of inclines), and you may even have some allergies […]

{ Comments on this entry are closed }

Ease Muscle Strain

February 12, 2014

Whether you’re working out in preparation for summer, strained from weeks upon weeks of snow shoveling, or just trying to stay healthy with a bit of exercise, your muscles could probably use a little TLC. Yoga is a great way to start the morning. A morning activity like yoga gets the blood and lymph fluid […]

{ Comments on this entry are closed }

Fun Winter Remedies

November 11, 2013

Cold and flu season can be daunting, especially because everyone has a co-worker or relative who’s a bit of a Typhoid Mary. But taking care of yourself this winter doesn’t have to be a chore, here are some activities that will support your immune system and your sense if winter wonder. -Take a bath. Stress […]

{ Comments on this entry are closed }

You don’t have to suffer from chronic back pain. There are a lot of ways you can incorporate simple changes or activities into your day to make long term improvements. Start each morning by using your body. Stretching, yoga, whatever calm, slow activity is within your physical ability. Don’t just focus on your back, either. […]

{ Comments on this entry are closed }

Fad diets never go away, and are only increasing as more Americans suffer the ills of not keeping a good diet: being overweight and having poor digestion. One of the most popular short cuts to appear in the last ten years has been the low-carb or no-carb diet to lose weight. But it’s not a […]

{ Comments on this entry are closed }