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Research shows that doing literally anything but sitting around can help improve longevity so you can live longer. Whether it’s light activity like baking, moderate activity like vacuuming, or heavy activity like yard work, it doesn’t have to be gym-style exercise for you to benefit. Of course, the “easier” the activity is the more you […]
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If you have too much energy to fall asleep, or your brain is too busy to let you drift off, you might be looking for something to blame. Was the last show you watched on Netflix just a little too bingeable? Did you not focus hard enough on your to-do list? Does coffee keep you […]
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When it comes to aching muscles, our first thoughts are often exercise, chores like yard work, or a new activity (that may be using different muscles). But inactivity can cause cramps, aches, and muscle tension, too! And inactivity that’s forced—whether you’re stuck on an airplane, in a hospital bed, or recovering from an injury—can hurt […]
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Better late than never, all the recent snowstorms have provided some cozy winter weather (maybe a little too cozy if you’re further up north). But between storms, the sun is shining and there’s some warm weather and Vitamin D to be had. Stretch off all your winter bundling and soothe sore muscles with Dakota Muscle […]
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When should you stretch? Should you warm up? How do you soothe muscles after a workout? Here’s how experts currently you recommend do it all. It all starts with water. When you exercise, you’re breaking down and reforming muscles (and, ideally, sweating, too!). Stay hydrated for your health, and to reduce sore muscles later. Successful […]
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