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You may be starting the year ready to learn new hobbies, resolved to get fit, or burning to make some changes. Do you have everything you need? While it’s normal to “feel it” after you work harder or use your body differently, you should still be able to relax, sleep comfy, and not be distracted […]
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Right now, you’re reading this on some sort of screen. How’s your posture? Phones are really hard on how we use our back and neck—we lean over and into the screen as we read, watch, share, and chat. And with tablets and laptops more heavily used than desktops, proper computer posture has fallen by the […]
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Research shows that doing literally anything but sitting around can help improve longevity so you can live longer. Whether it’s light activity like baking, moderate activity like vacuuming, or heavy activity like yard work, it doesn’t have to be gym-style exercise for you to benefit. Of course, the “easier” the activity is the more you […]
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If you have too much energy to fall asleep, or your brain is too busy to let you drift off, you might be looking for something to blame. Was the last show you watched on Netflix just a little too bingeable? Did you not focus hard enough on your to-do list? Does coffee keep you […]
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When it comes to aching muscles, our first thoughts are often exercise, chores like yard work, or a new activity (that may be using different muscles). But inactivity can cause cramps, aches, and muscle tension, too! And inactivity that’s forced—whether you’re stuck on an airplane, in a hospital bed, or recovering from an injury—can hurt […]
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