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When warm weather calls, it can be hard to resist. But if you are out of shape from winter, forget the routine of stretching, or are just a little exuberant, you can end up really sore. Then there are all the warm weather chores to be done, which don’t necessarily move your body in healthy […]

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Enjoy the Warm Weather

January 19, 2018

While some parts of the US have had blankets of snow, others are having an unseasonably warm winter. Take advantage of the health benefits of the warm weather: get outside and move around! If you normally suffer from the winter blues or even full blown seasonal depression, this could be an easier winter for you. […]

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Relax the Winter Aches

December 5, 2017

A cold day chilling your bones, a bout of cold that reaches through each arm and leg, a fun day in the snow that leaves aches, or just an average bout of tension that cricks your neck and back, one or more of these can strike on a winter’s day, so be sure to have […]

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Don’t Go To Bed Sore

July 18, 2017

Working out, trying new things, or just plain working is good, but it can later be counterbalanced by angry muscles, a kinked neck, and a creeping tension headache (any of which might cause insomnia, or disrupt other activities). You don’t have to tolerate the pain, do something to ease it and move on with your […]

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The biggest obstacle to meeting health goals is often just getting started (and we’ve got tips for that here), but mostly, just start small. Once you’re going, there are often other problems. Sleep, joint pain, muscle tension, and even accidents. You don’t want to lose momentum once you’ve got it, so steal some of our […]

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