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It may seem like an obvious truism, but do you live it? Taking cues from your body may help you catch diseases early, heal yourself, and live longer. Take the results of some new research: in settling whether naps are beneficial or not, research has revealed that a couple of naps a week may support […]


A nap in the middle of an average day isn’t being lazy, it’s boosting your mood, creativity, memory, and focus. And with a sleep shortage going on, more sleep is important for our health, especially heart health. If you’re already getting enough sleep at night, just a 15 to 20 minute nap will be enough […]

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