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Natural Sleep Aids

Sleeping pills cause a fake sleep—you may go down without tossing and turning, and stay there until morning, but the next day you’ll be drowsy, unable to drive safely, and that’s if you didn’t get into trouble sleepwalking during the night. True sleep refreshes the brain. Your brain and body go through a number of […]

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You may already know that those who get inadequate sleep—whether they aren’t logging enough hours or are tossing and turning due to ambient light and noise—are more prone to put on a few extra pounds. A new study reveals one of the mechanisms that may be causing the weight gain. Sleep is critical to your […]

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Over the last twenty years, sleep became undervalued. More people are sleeping less than 6 hours a night, and with the ubiquity of personal electronic devices we’ve allowed the quality of our sleep to slip in favor of having the bright LEDs close by, and the constant updates of friend’s text messages, status updates, and […]

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