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Natural

Days are getting longer and brighter, and if you’re a light sleeper, that can make it harder to get the sleep you need. Stay ahead of it before spring officially arrives with some basic good sleep practices, and if you need an extra boost, our Sleep Support Pack.

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As the warm weather inspires you to get moving more, you might find your muscles aching. Increased activity, doing something new, or just ending a period of inactivity can cause some minor aches, or if you’re not careful, major ones. Prevention goes a long way, but if you get caught with some pain, try starting […]

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Don’t Go To Bed Sore

July 18, 2017

Working out, trying new things, or just plain working is good, but it can later be counterbalanced by angry muscles, a kinked neck, and a creeping tension headache (any of which might cause insomnia, or disrupt other activities). You don’t have to tolerate the pain, do something to ease it and move on with your […]

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The weather this year has been warm, but it finally feels like summer. Unfortunately, the occasional heat wave and generally warmer temps mean less sleep. After pouring through research, there’s a strong correlation between an increase in temperature and sleepless nights, and it’s worse for those who are older (who are more susceptible to heat) […]

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A cold snap of weather brings joint aches, another round of cold and flu to ache your muscles, and (if you got snow) some serious snow shoveling. If you’re in a warmer part of the country, you might be using the mild weather to stretch and exercise outside. Leaving you with…soreness. Aches. Pains. Even some […]

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