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More Ways to Sleep Better

January 29, 2019

With many Americans dealing with insomnia, it’s no wonder scientists continue to research ways to naturally help people get a good night’s sleep. You might be able to try some of these at home, and you can pair them with a natural sleep aid like those in our Sleep Support Pack.


Coughing? Suck On This

January 16, 2019

There’s something that scientists think is better for your cough than cough medicine, and it’s both natural and delicious. Sucking on chocolate is reported by study participants to do a better job of eliminating coughing. If you have a cough, a nice piece of dark chocolate may be a good first step, but don’t forget […]

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Disrupt Insomnia

November 13, 2018

Lose sleep, and spend the next day feeling bad. Whether it’s occasional or a chronic problem, forgoing sleep or fighting insomnia can have adverse affects on your health. People who get less than 7 hours sleep face an increased risk of heart attacks, perform worse at work and driving (also giving them an increased risk […]

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People answering studies are all confessing to the same thing: they really aren’t getting the recommended amount of exercise. Most people are willing—but where to begin? Finding time, choosing an activity, and sticking to it are just some of the hurdles that people face. Here are some tips for overcoming those hurdles so you can […]

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Become a master of travel, packing, and grace with a simple trick… stop odors from accumulating. When you travel, you want to make memories, accumulate mementos, and end the trip feeling rejuvenated, happy, and maybe even accomplished. What you don’t want is accumulate odor… and drag it along with you in your luggage. Stop odors […]

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