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Natural

There’s so much that can bring you down—whether it’s seasonal, situational, or a constant invading pressure. Finding the right kind of help can be hard, too. One way to start is with small changes, then escalate as needed. For instance, you could use natural support where you control how much and when, like D.S.A. MGRx. […]

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There’s more than misery when you miss out on a good night’s sleep. Your performance at work drops, your immune system is weaker, you look tired (and thoughtless people might even tell you as much), and you’re putting yourself at serious risk: miss enough sleep, and you might find yourself dozing off in a dangerous […]

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When warm weather calls, it can be hard to resist. But if you are out of shape from winter, forget the routine of stretching, or are just a little exuberant, you can end up really sore. Then there are all the warm weather chores to be done, which don’t necessarily move your body in healthy […]

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It may seem obvious that the amount of sleep we get would impact our mental health—after all, sleep is critical for the brain!—but you may not realize how deeply and immediately a sleep affects us. According to a new study, following a poor night’s sleep the amount of suicidal thoughts increases, especially in patients who […]

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Days are getting longer and brighter, and if you’re a light sleeper, that can make it harder to get the sleep you need. Stay ahead of it before spring officially arrives with some basic good sleep practices, and if you need an extra boost, our Sleep Support Pack.

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