Posts tagged as:

Nature

Researchers are attempting to quantify how much time spent in nature (not just outside) leads to better health and mental well-being. While it may seem like common sense that connecting with nature has benefits, putting a minimum time limit on it is helpful for guiding who need to schedule it into their work week. Across […]

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Coffee for a Healthier Mind?

December 21, 2018

It’s not just caffeine that boosts the mind—other compounds in coffee may support long term  brain health. According to various studies, compounds found in coffee may help the brain against diseases like Alzheimer’s, Parkinson’s, and Lewy Body Dementia. Coffee is rich in antioxidants, but there’s more than that going on. Other compounds, including fatty acids […]

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A warm cup of tea isn’t just for fall and winter. With our earthy Jiaogulan tea, it’s also the perfect drink for sitting outside and taking in your local greenery, or just watching the birds.

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Doctors have a new prescription to help with diseases from hypertension and obesity to ADHD and depression: time outdoors. And not just time outdoors, but time in nature, without the entertainment of electronics, and maybe even just sitting and thinking (so not even pushing exercise, although if that happens, then you get bonus points). “Feeling […]

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