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Night

Sleep: Not Just for Kids

April 19, 2017

You’ve probably read (or seen a headline) about how school should start later to accommodate the increased need for sleep and changing circadian rhythms; but adults, your sleep is important too! Studies on workers have shown that health, happiness, and productivity are all tied to enough sleep (and specifically, a supported circadian rhythm). How long […]

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Longer nights should mean more sleep (if you want/need it), but many people find themselves fighting insomnia, instead. Most of winter insomnia can be tied to electricity, especially now that there are phones, tablets, and tvs to amuse us. Way back when, it was common to bunker down during winter with stored provisions and tell […]

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