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Nutrient

Do you or don’t you need to take a multivitamin? Some voices yell loudly at us: “Humans don’t need multivitamins! Just live a healthy lifestyle!”, but that’s a pretty narrow view of the world—a privileged view from having perfect health, good genes, and so much access to a variety of foods they don’t see anybody […]

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B12 deficiency takes a while to reach serious symptoms that would likely lead you to a hospital, but sometimes early B12 deficiency symptoms can be cause for concern, and difficult to diagnose! Nutrient deficiencies are actually quite common, with the majority of people being deficient in at least one nutrient (usually Vitamin D or B12). […]

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It’s almost a week after the new year, and if you feel that you’re struggling, maybe you’re missing Vitamin B12. Starting a new exercise routine can be difficult, but if you’re exhausted after even a short amount of exercise, it might be Vitamin B12 deficiency. A new diet may be just the thing, but if […]

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