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Nutrition

Self-improvement takes a lot of work, and a lot of nutritional support. Whether you are moving more, eating less or sharpening your mind, (or a combination) it takes more nutrition to make sure your body is up to the task. Make sure you’re getting all the support you need with a daily multivitamin like Cardio […]

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Optimize Your Nutrition

December 25, 2018

If you’re getting all your daily nutrients—good job! While it might take a daily multivitamin to get the job done, making sure you get the full range of daily nutrients can help prevent deficiencies, support long term health, and boost your overall feeling of wellness. If you’re eating your nutrients through a varied diet—that’s good […]

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Taking Extra Care of Your Heart

September 12, 2018

Doctors are expecting to see more patients with cardiovascular concerns, and more incidents like heart attacks and strokes. The expected surge in heart disease is because of the cascade caused by obesity (more obesity means more diabetes, which contributes to poor cardiovascular health). With millions at risk over the next two decades, it’s a good […]

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Probably. Unhealthy diets, lifestyles, pollution, and hereditary factors have created a perfect storm of widespread thyroid problems. To some degree, we’re just getting better at detecting them—thyroid panels aren’t one size fits all. Your age, race, location, family history, history of where you’ve lived, worked, and what you’ve done can all impact your thyroid health […]

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Get Your Greens

June 7, 2018

Green veggies, and leafs in particular, are full of good for you nutrients: iron, chlorophyll, and a long list of vitamins and minerals. Ideally, you’re getting a pretty large serving of a variety of greens each day, giving you a nutritional boost, a fiber boost for digestion, and supporting good bacteria, which flourish when you […]

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