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Nutrition

Most men will go through most of their life without thinking about (much less worrying about) their prostate. But good prostate care can mean a better quality of life, whether you’re young or old. The prostate is an important aspect of men’s health, and men deserve to have their unique health needs supported so they […]

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Diet with Nutritional Support

December 16, 2019

It’s the time of year when people start picking out new eating habits to lose the winter and holiday weight. One growing trend is intermittent fasting, where (in addition to limiting calorie intake) people go longer between meals once per day or week. If you’re cutting anything from your diet—calories, a food group, a meal—make […]

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There’s a strong correlation between sleeping less than 7 hours each night and being short on certain key nutrients. Whether sleep is interfering with your nutritional intake or lack of nutrients causes insomnia (or both!), researchers agree supplementing is a good step toward better health. The optimum amount of sleep falls between 7 and 9 […]

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Active or inactive, your heart is working hard and needs support. Feeding your heart the nutrition it needs helps it stay healthy, grow stronger, and work better. But “a heart healthy diet” is a phrase that’s almost overused—sometimes just to say that one thing is less unhealthy than another, ignoring that it’s not actively supportive. […]

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When you start a new activity or just generally become more active, be sure to increase your nutritional support. If you’re not already taking a daily multivitamin, it’s a good time to start. If you are, it might be time to take a little more. If you’re an average American, there’s at least a few […]

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