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Nutrition

Colloidal copper is a dietary supplement made up of just copper nanoparticles and water. It’s another way to make sure you get copper, an essential mineral, in your diet.  But, what is colloidal copper used for—why not other forms of copper? Like other colloids, colloidal copper is pure, easily absorbed (thanks to its small particle […]

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Most men will go through most of their life without thinking about (much less worrying about) their prostate. But good prostate care can mean a better quality of life, whether you’re young or old. The prostate is an important aspect of men’s health, and men deserve to have their unique health needs supported so they […]

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Diet with Nutritional Support

December 16, 2019

It’s the time of year when people start picking out new eating habits to lose the winter and holiday weight. One growing trend is intermittent fasting, where (in addition to limiting calorie intake) people go longer between meals once per day or week. If you’re cutting anything from your diet—calories, a food group, a meal—make […]

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There’s a strong correlation between sleeping less than 7 hours each night and being short on certain key nutrients. Whether sleep is interfering with your nutritional intake or lack of nutrients causes insomnia (or both!), researchers agree supplementing is a good step toward better health. The optimum amount of sleep falls between 7 and 9 […]

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Active or inactive, your heart is working hard and needs support. Feeding your heart the nutrition it needs helps it stay healthy, grow stronger, and work better. But “a heart healthy diet” is a phrase that’s almost overused—sometimes just to say that one thing is less unhealthy than another, ignoring that it’s not actively supportive. […]

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