Posts tagged as:

Nutrition

One nice thing about the basic habits of good health (nutrition, sleep, and exercise) is that success at one leads to gains in the others. When you exercise regularly, you’re more likely to crave fruits and veggies, and more likely to be tired at night and sleep well. Eating well is less likely to disturb […]

{ Comments on this entry are closed }

With a growing body of research, there’s not much doubt about the health connections all through the body, especially when it comes to major organs like the heart and brain. With a dementia epidemic looming as American’s age, researchers are looking for ways to help prevent dementia. Exploration between the heart and brain may have […]

{ Comments on this entry are closed }

Popular alternative diets might not being giving you the nutrition you need. Take one of the biggest: cutting out gluten. According to a study, not only are most people fine to eat gluten, leaving it out might mean leaving out key nutrients. Many gluten free foods just don’t have the comparative macronutrients, micronutrients, or trace […]

{ Comments on this entry are closed }

Summer often correlates with more activity, and more healthy foods to boot, especially if you combine the two visiting your local farmer’s market. But there are still holes to cover, gaps in our day to day diet. For that, make sure to keep taking a daily multivitamin like Vita One. Buying fresh, local fruit has […]

{ Comments on this entry are closed }

There’s no such thing as a perfect diet. While there are lots of regional meal plans and ones from different times in history that are pretty good, the best diet pulls together all the best parts (a nice benefit of modern living). Taking a daily multivitamin is one way to make sure you get all […]

{ Comments on this entry are closed }