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Omega-3

When talking about the best way to support your health, experts love to play tug of war over fish oil. A study comes out showing that it supports heart, eye, or brain health, or that it’s good for longevity. A contrary piece comes out—don’t we know taking fish oil is bad for the environment? And […]

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Rich in Omega-3 fatty acids and the powerful antioxidant astaxanthin, krill oil adds a layer of support to many parts of the body, including the brain, eyes, central nervous system, heart, stomach, and skin. Krill oil may even support mood and the immune system. Joint health is one of the most popular reasons people choose […]

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We eat to feed our hunger. And sometimes, we eat for comfort, for fun, or for tradition. But how often do we think “I should eat this, my brain will like it”? Not often! We may get some greens onto our sandwich or into a shake, but there’s another potent way to support your brain […]

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With all the fresh produce available during the spring and summer, it’s a great time to get your diet in shape. Good nutrition supports all the summer activities you love, from hiking and swimming to just sitting outside sipping coffee. Just don’t forget to get plenty of omega-3 fatty acids to support your heart and […]

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Omega-3s do more than support your heart (although research shows they’re very good at that). They support your eye health, brain, and more. According to new research, they may even help balance out the inflammatory effect of air pollution. A popular source for omega-3 fatty acids is fish oil. A better source, though? Krill oil. […]

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