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Omega-3

If you’re proactive enough about your health to take a supplement, make sure you aren’t accidentally sabotaging yourself with a bad one. For instance, you could replace your fish oil (which almost never has the mercury, PCBs, heavy metals, or other toxins filtered out) with clean water harvested krill oil. Unlike fish oil, krill oil […]

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If you’re intrigued by krill oil and thinking of making the switch from fish oil, let me go a little deeper into some of the differences, and how krill oil is better. Krill oil is more bioavailable than fish oil. Bioavailability refers to the form nutrients are in, so that the same nutrients are more […]

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More Than An Antioxidant…

January 28, 2014

People take Omega-3 fatty acids for lots of reasons. It has super antioxidant power (it balances out the Omega-6 found in fried foods, which most Americans get too much of), may help with varicose veins, may be beneficial when added to treatments of mental states like depression, ADHD, and autism, and it may even reduce […]

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A new study has found that while diet alone doesn’t cure ADD, a nutritional diet will improve many ADD symptoms. Elimination diets (eliminating a category of food like sugar, fat, gluten, meat) are becoming increasingly popular, but they don’t work for the majority of cases of ADD symptoms, leading many parents to feel inadequate when […]

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