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Osteoperosis

Don’t Let Your Vitamin D Drop

September 24, 2015

As winter comes, everyone is going to naturally spend more time inside, and Vitamin D levels will drop. Do you know what else drops during the winter? Bone density. What most people don’t know (because the medical profession takes a very lazy approach to it) is that your bone density fluctuates all the time: time […]

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People with sleep apnea are almost 3 times more likely to develop osteoporosis. Although that doesn’t prove sleep apnea causes osteoporosis, it’s reason enough to wake up and take notice! Do you have sleep apnea? The most common way to find out is to have someone who’s seen you sleep let you know. Sleep apnea […]

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You probably already know that you need a diet where your Omega-3 fatty acids and your Omega-6 fatty acids are balanced; Omega-6 fatty acids help your body undertake the process of inflammation, which is necessary for self-maintenance (getting rid of damaged cells), Omega-3 fatty acids add the balance necessary to keep inflammation from becoming chronic. […]

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