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One of the most recommended nutrients to get more of is calcium—and you’d think that would be easy. It’s added to lots of foods (“fortified foods”) and is the basis of most supplements. But those aren’t a good source of calcium, and here’s why: nutrients come in different forms, some of which are easy for […]


Having a Hep C infection increases the risk of bone loss—especially if there’s also an HIV infection. Some researchers even believe that there’s a connection between osteoporosis that occurs in old age, and the fact that the worst Hep C symptoms appear in old age (when a few decades of simmering have allowed the virus […]

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