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Sleep is good for you. It lets your brain flush and reset itself. During sleep, your body performs routine maintenance, including cardiovascular support. Everyone needs sleep—it’s a myth that some people only need 4-6 hours (tests show they’re functioning well below average and shouldn’t even be driving!), and that we need less sleep as we […]


If you’re always looking for ways to improve your sleep, here’s a tip brought to you by recent research: get a little fresh air. Sleeping with an open window and letting the carbon dioxide out leads to better sleep than letting it accumulate all night long, according to one study. Participants slept more efficiently and […]

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