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Pain Relief

People answering studies are all confessing to the same thing: they really aren’t getting the recommended amount of exercise. Most people are willing—but where to begin? Finding time, choosing an activity, and sticking to it are just some of the hurdles that people face. Here are some tips for overcoming those hurdles so you can […]

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Get Natural Pain Relief

June 29, 2018

For minor aches, pains, sprains, and even headaches and migraines, you can go au naturale with regard to pain relief: just use a little Dakota Muscle Relief. Pain relief is a hot issue these days, and it can be harder than ever to get a doctor to take concerns seriously. What might seem mild to […]

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When warm weather calls, it can be hard to resist. But if you are out of shape from winter, forget the routine of stretching, or are just a little exuberant, you can end up really sore. Then there are all the warm weather chores to be done, which don’t necessarily move your body in healthy […]

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A cold snap of weather brings joint aches, another round of cold and flu to ache your muscles, and (if you got snow) some serious snow shoveling. If you’re in a warmer part of the country, you might be using the mild weather to stretch and exercise outside. Leaving you with…soreness. Aches. Pains. Even some […]

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Don’t Be Stopped

January 2, 2017

In our quest for better health, new things are sometimes necessary, and not everything can be as easy as taking a break with a cup of tea. Sometimes new hobbies use muscles that hadn’t been moved like that before, or added intensity to a workout or goal (like finally doing that marathon) can cause muscle […]

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