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Pain

We all get aches and pains. For some they can be treated as simply as resting, soaking in hot water, or applying some hot/cold relief. For others, it can be harder to keep under control—especially if it’s chronic. Age, an active lifestyle, or changing weather that activates old injuries can really cause discomfort or all […]

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As the warm weather inspires you to get moving more, you might find your muscles aching. Increased activity, doing something new, or just ending a period of inactivity can cause some minor aches, or if you’re not careful, major ones. Prevention goes a long way, but if you get caught with some pain, try starting […]

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A report has found that art, in all its forms, may promote health and well-being. It may even save the medical system so much money that it’s worth “prescribing”. Two years of research has found evidence that art may help keep you well, recover from illness, live longer, and save money. One of the studies […]

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From a long summer full of runs, hikes, swims, and ball games, to a sudden drop in temperature as fall comes in, this time of year your back may creak, your joints may ache, and a general feeling of wear and tear might take over. It can impact your sleep, your mood, your work, and […]

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If you’ve been playing hard this summer, then you might be feeling the wear and tear. Running, biking, hiking, and even golfing can leave you feeling rundown in your joints. Aching joints can really impact quality of life. Give them extra support so you can make it through the end of the season and beyond. […]

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